The Official School of the Appalachian Ballet Company

Adult Fitness

Quality Dance Education Since 1958

BARRE ABOVE CLASSES

 

Buy a semester ­15 class card ­$120.00 NO registration fee.

 

18 classes offered for your convenience! You may attend 15 of the 18 classes offered. If you choose to purchase the extra 3 you may do so at a later date for $30.

 

 

BARRE ABOVE

 

Barre Above is a class that fuses yoga, Pilates, strength training and ballet. This class incorporates specific sequencing patterns and isometric movements to help improve strength, balance, flexibility and posture. Taught by Yvette Herzbrun ­ former professional dancer and current group fitness instructor as well as ballet instructor at Van Metre.

 

TUESDAYS AND THURSDAYS

10AM - 10:50AM

 

DATES AVAILABLE:

 

SEPT. 11TH 13TH 18TH 20TH 25TH

OCT. 9TH 11TH 16TH 18TH 23RD 25TH 30TH

NOV. 1ST 6TH 8TH 13TH 15TH 20TH

 

 

ZUMBA AND PILATES

 

Buy a semester 15 class card ­$120.00 NO registration fee.

 

20 classes offered for your convenience! You may attend 15 of the 20 classes offered. If you choose to purchase the extra 5 you may do so at a later date for $40.

 

 

MONDAY NIGHT ZUMBA! & WEDNESDAY NIGHT PILATES!

 

Taught by Yvette Herzbrun ­ former professional dancer and current group fitness instructor as well as ballet instructor at Van Metre.

 

ZUMBA ON MONDAYS AT 6:30 PM

 

DATES AVAILABLE:

 

SEPT. 10TH ­ 17TH ­ 24TH

OCT. 8TH ­ 15TH ­ 22ND ­ 29TH

NOV. 5TH ­ 12TH ­ 19TH ­ 26TH

 

PILATES ON WEDNESDAYS AT 7:15 PM

 

DATES AVAILABLE:

 

SEPT. 12TH ­ 19TH ­ 26TH

OCT. 10TH­ 17TH ­ 24TH

NOV. 7TH ­ 14TH ­ 21ST

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